AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Endo ectomorph diet10/12/2023 ![]() Secondary traits of mesomorphs may include high levels of strength and power, an easy time gaining muscle mass, and relatively little difficulty with staying lean.Įctomorphs are thin and lean, typically lack broad shoulders, and are often tall. Mesomorphs are muscular, with broad shoulders, relatively narrow waists, and hard, lean physiques. However, each somatotype also has certain associated traits that relate to qualities like metabolism and fitness. Your somatotype mostly describes your appearance. ![]() Keep reading to learn the 3 primary somatotypes, as well as which one best describes your body! Are You a Mesomorph, Ectomorph, or Endomorph? Therefore, while you might tend towards a particular somatotype, factors like gaining or losing weight, falling ill, aging, or purposely transforming your physique can change your classification. Somatotypes fall under the broader scientific concept of phenotype, which means “the observable physical characteristics of an organism.”īecause somatotypes are based on observation, they aren’t set in stone, nor are they entirely genetic. ![]() The word somatotype, coined by William Sheldon, literally means “physical type.” He called his system “constitutional psychology,” and he used it not only to describe the appearance of different physiques, but also temperament and other personality traits.īack then, constitutional psychology achieved widespread popularity, and some researchers even believed it could predict a person’s intelligence, morality, and life success.Īlthough today’s psychologists and sociologists reject constitutional psychology, exercise science researchers still use Sheldon’s physical classifications, called somatotypes, as a convenient method to describe physical appearance. In the 1940s, an American psychologist named William Herbert Sheldon invented a new theory for classifying people based on their body type.
0 Comments
Read More
Leave a Reply. |